Plantar fasciitis, (pronounced PLAN-ter fash-ee-EYE-tus) is the most common cause of heel pain. Pain in your feet can make walking or participating in everyday activities uncomfortable. You may have plantar fasciitis, a painful condition that is very common in runners or people who stand on their feet for long periods. The most common cause of heel pain is plantar fasciitis with or without a heel spur. Pressing on the centre of your heel should feel like pushing into firm rubber, and your skin should not move easily. If you can pinch the skin under your heel and feel a very hard lump when you press the bottom of your heel then it is likely you have a heel fat pad problem. If the pain mainly occurs as you lift the heel off the ground it is more likely to be plantar fasciitis. The Heel Fix Kit ® should prove helpful for heel fat pad atrophy, but you will need to protect your heel throughout your life using the Heel Fix Insole ® or the Heel Fix Silicone Heel Cup. That the heel is commonly injured is not surprising, perhaps, given the amazing amount of stress it must endure during a day. While massaging your heel is not a long-term treatment option for your pain, it provides quick pain relief for the short-term. Massaging Foot Callous your feet and heels can be done anytime of the day and is especially beneficial before going on a run and after exercising. Doctors will do a physical examination to check for tenderness in foot as well as to locate the exact location of pain. This will ensure whether or not the pain is caused by a different foot problem. Doctor may bend patient's foot and push on the plantar fascia to check if the pain gets worse when you turn. A corticosteroid injection is taken directly on the damaged area of the ligament to reduce the pain. Physical therapy is recommended to help stretch plantar fascia and Achilles tendons. Repeat Steps 1 and 2 until again until two pieces of tape are applied in each direction, starting at the big toe and the pinky toe. Apply short strips of tape along the middle portion of the foot and down to the heel to secure the criss-cross patterns of tape. Wrap one final piece of tape across the foot from the pinky to the big toe to secure the tape into place. Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. When a child has heel pain, it's a warning sign of a foot condition that requires attention. One shot of it, I had no pain. This can help rule out other causes of heel pain, such as tendonitis, arthritis, nerve irritation or a cyst. Sometimes, an X-ray shows a spur of the bone projecting forward from the heel bone. In the past, bone spurs were often blamed for heel pain and removed surgically, but doctors have found that they're typically not the cause of pain. Complications: Ignoring plantar fasciitis may result in a chronic condition that hinders your regular activities. You may also develop foot, knee, hip or back problems because of the way plantar fasciitis changes your walking motion. Low Dye Strapping is the best method for relieving tension on the plantar fascia and calming the inflammation. Your doctor may recommend wearing a splint fitted to your calf and foot while you sleep. Taping/strapping the foot. Fashion and boot-fit is vital for university-age children. It is important to know at what age this disease hits children. Girls between the ages of 8 to 10 and boys between the ages of 10 to 12 are susceptible to heel pain. Thus, it is necessary that you consult foot specialists (podiatrist) to carry proper foot care procedures A podiatrist will be able to find the right cause behind the pain and will plan an appropriate treatment for your child. Stress on heels: The growth plate of the heels gets strained when children play football, basketball or other games. When children jump from a height of 2 to 3 feet fractures do occur. If it's not treated properly it might cause arthritis and again result in a fracture. Server's disease: When the growth plate of the heel is inflamed it causes pain.